Health Resources including nutritional tips and information.

Product Review: Mexi-Snax stone ground tortilla chips

My family loves tortilla chips and salsa, so I decided to try a different brand than my usual. I tried the multi-grain tortilla chips from Mexi-Snax and what grabbed my attention was that these snacks are certified organic, wheat-free and gluten-free. They also come in blue chips as well as white an

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Snack Reviews: Chips and cheese puffs

I just had a Father's Day Bar B Q in my backyard Sunday, and I was looking to serve party snacks, but not have the guilt of totally going off my diet. I also wanted everyone to enjoy themselves and not taste a difference between my usual snacks and my newer organic healthy choices. I have great news

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Food Review: Cedarlane Natural and Organic Foods

When I am tired and don't feel well, I do not eat well. I live on cereal, granola bars and shakes. Although those are still better than eating nothing at all, I knew there had to be a better, healthier option that was also quick and easy. I decided to try some of the products from Cedarlane. I had h

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Healthy Eating: Top Ten Reasons to Eat Oatmeal

*Editorial Note: Although we focused on healthy eating during the month of May, it seems our writers are continuing a dedication to good health this month too! Seems healthy eating is contagious.) 1. Oatmeal Tastes Good: Oatmeal is warm, soothing, and perfect for a cold morning. Oatmeal is malleab

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Healthy Eating 101: Snacks for Kids

1. Ants on a Log: This classic camp recipe is a child favorite, but did you know how healthy it really is? The classic recipe for ants on a log is celery, peanut butter, and raisins. Celery is very high in vitamin K, vitamin C, potassium, folate, and dietary fiber. It is also low in calories, and

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Easy Summer Recipe: Tastes-Almost-Like-Ice-Cream Recipe

Happy Summer! Since I have to watch my fat intake, I haven’t had full bodied, high fat ice cream in ten years, and eat low fat, but still high calorie frozen yogurt only a few times a year. Here’s a simple, healthy, non-fat alternative I indulge in, frequently. It’s especially delicious on h

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Tip: Want to Impress Them at the Barbecue or Potluck?

Use a grill or the fire grate to fix a quick, hot meal that is very popular in the Southwest and healthy for you, too! Buy some thin chuck roast slabs and cut them into small strips for frying. Dice up onions, green peppers (can add other peppers if you wish). You can do all this before you go,

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Healthy Eating Food Review: Yummy Food from Barbara’s Bakery

I always knew about Barbara's Puffins cereal, and now since I am spending the month eating healthier, I thought it was time for me to try some of the other products made by Barbara's Bakery. In the month of May, as I tried to eat better, I learned an important lesson, and that is, I eat what I keep

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Healthy Snack Review: Genisoy Soy Crisps

It is Healthy Eating Month at ButYouDontLookSick.com! Looking for a light, portable crunchy snack that won't unravel your efforts to eat healthy, and one that actually tastes good too? Believe it or not, one exists. The Genisoy Food Company makes Soy Crisps, a yummy alternative to boring rice cakes

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Healthy Eating Food Review: Amy’s Kitchen Frozen Foods

I have never looked in the “organic” or “vegetarian” section of my local grocery store when shopping. I am not a vegetarian, and I used to think I couldn’t afford organic specialty food. I assumed they would be pricey, or not taste too good. I made a huge mistake by skipping this section!

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