Health Resources including nutritional tips and information.

Easy Food Prep for the Chronically Ill Person

As a professional organizer faced with several chronic conditions, I do my best to eat fresh foods- don’t we all? But there are days when you just don’t have a single brain cell available to think about “What’s in the house?”or. “What do I have energy to fix?” or “What am I interest

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Recipe: Stef’s Easy Chicken Enchiladas

I make these a lot when I am not feeling well because they are so easy but they are like a comfort food! -Steph Take chicken breasts and boil them until done then cut into small pieces or shred Heat up a can of cream of chicken soup In a baking dish place a small layer of soup then take a flour to

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Recipe: Pasta with Tuna Caper Sauce

This recipe is simple on days you can't think and is one that you can do on auto-pilot easily. Very little preperation and most ingredients are to taste so you can eyeball the measurements. It also freezes really well. Make on a day you feel really well and freeze in serving portions with or without

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The Best Cinnamon Rolls Ever

Easy steps (start this about 2-3 hours before you plan to serve them). 1 loaf of thawed frozen bread dough, flattened into a rectangle 1/4" thick (You may also use homemade white bread dough of course!) Smear liberally with real butter or margarine (and I do mean liberally!) Sprinkle with 1/4 cup

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Easy After-Shopping Comfort Food Meal Roast Beef

Before you leave, arrange these items in a roaster in this order: 1 large onion chopped 1 beef roast (frozen is FINE) 1 can or bottle of beer, poured over all (You can use a bottle of Coke if you do not wish to use beer) Sprinkle of thyme, pepper and salt over roast Cook tightly covered at 350º for

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Recipe: Bacon Potatoes and beans bake!

MMMM so Good! Ingredients: 6 large potatoes (large means large) 1 onion, chopped 2 teaspoons oil 200 gm bacon pieces 1 can baked beans in tomato sauce, 425 gm (1 pound) size 2 cups of grated cheese Method: Prick the potatoes all over and micro-wave till cooked. Leave aside until cool enough to ha

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Recipe: Quick, Easy -N- Fast Italian Hamburger Casserole Recipe

1 1/2 lbs. ground beef 2 15 oz. cans tomato sauce 2 t. garlic salt 1 t. basil 1/2 t. oregano 10 - 12 oz. package fine egg noodles 8 oz. cream cheese 2 C. sour cream 12 green onions chopped 8 oz. shredded mozzarella cheese In a large skillet, brown ground beef and drain. Stir in the spices and toma

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Recipe: Easy Skillet Chili Mac

1/2 cup chopped onion 1 pound lean ground beef 1 tablespoon vegetable oil 8 ounces elbow macaroni 1 can (16 ounces) kidney beans, undrained 1 large can (16 ounces) tomato sauce 1 cup water 1 teaspoon chili powder 1 teaspoon salt 1 cup shredded Cheddar cheese In a large skillet, brown onion with gr

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